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gimana ya biar kalori harian nya g di bawah BMR Aly q g kuat makan bnyk2....
View Diet Calendar, 20 December 2018:
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1012 kcal
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Fat: 45.39g | Prot: 72.77g | Carbs: 101.65g.
Breakfast: Quaker Instant Oatmeal, Jeruk Nipis, Jeruk Nipis. Lunch: Ikan, Jagung Rebus, Kem Chicks Sayur Toge, Tahu Goreng. Dinner: Es Kelapa Muda, Kelapa, Alfamart Daun Pepaya. more...
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2581 kcal
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Exercise:
Cardio - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Ka,minta no WA dong,mau tanya² tntang makanan biar g dibawah bmr
22 Dec 18 by member: repafjh
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evi nasywa's Weight History
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