Weigh In record (no journal entry) for 20 December 2018
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73.6 kg
Lost so far: 50.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1453 kcal
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Fat: 59.37g | Prot: 56.94g | Carbs: 174.32g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Nectarines, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: ERU Goudkuipje Naturel Smeerkaas, Perfekt Luchtige Crackers Naturel. Dinner: Bospaddestoelensoep, Van Dobben Kroket. Snacks/Other: Chips (Gezouten), Slagroomtaart. more...
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Losing 2.1 kg a Week
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MargreethT's Weight History
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