Weigh In record (no journal entry) for 20 December 2018
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69.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1045 kcal
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Fat: 55.79g | Prot: 33.82g | Carbs: 105.17g.
Breakfast: Teh Manis, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (74g). Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Telur Goreng, Tumis Kangkung, Energen Rasa Jagung. more...
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Gaining 0.9 kg a Week
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yattiahmad's Weight History
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