Weigh In record (no journal entry) for 20 December 2018
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1143 kcal
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Fat: 37.84g | Prot: 66.01g | Carbs: 126.86g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lowfat Plain Yogurt, Lowfat Fruit Variety Yogurt. Dinner: Finn Crisp Галеты, Pesto Sauce, Atlantic Salmon (Farmed) , Latte Coffee. more...
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Losing 1.1 kg a Week
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olesja.volokotkina's Weight History
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