macurikadesu's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

57.9 kg Lost so far: 1.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

1274 kcal

Fat: 43.07g | Prot: 61.28g | Carbs: 157.99g. Breakfast: Campina Взбитый Сливочный Крем, Магнит Банан, Творог Обезжиренный Байкальский. Lunch: Салат с Курицей и Ананасами, Starbucks Фраппучино. Dinner: Сладкий Красный Перец, Дары Кубани Масло Подсолнечное Нерафинированное, Пекинская Капуста. Snacks/Other: Хлеб Соль Батончик Мюсли . more...

1471 kcal

Exercise: Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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macurikadesu's Journal, 20 Dec 18

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