Weigh In record (no journal entry) for 20 December 2018
|
51 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1140 kcal
|
Fat: 25.89g | Prot: 27.67g | Carbs: 203.24g.
Breakfast: Kopi, Kopi (Instan), Kopi Instan (yang Terbuat dari Bubuk). Lunch: Seblak, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Bihun (Dimasak), Nasi Putih, Telur Rebus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siti nuraeni's Weight History
|