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jubai
Journal
20 Dec 18
jubai's Journal, 20 Dec 18
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Weigh In record (no journal entry) for 20 December 2018
49 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2018:
893 kcal
Fat: 40.95g | Prot: 33.99g | Carbs: 101.60g.
Breakfast:
Roma Sandwich Better, Dancow Fortigro Vanilla.
Dinner:
Apel (tanpa Kulit), Kentang Goreng (Buatan) Rumah, Dendeng Daging Sapi, Nasi Putih.
Snacks/Other:
Beng-Beng Beng-Beng.
more...
1432 kcal
Exercise:
Showering - 15 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 30 minutes, Google Fit - 23 hours.
more...
Losing 0.4 kg a Week
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jubai's Weight History
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