全家and7-11飯糰真的只有200多卡嗎?
|
47.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
2568 kcal
|
Fat: 21.34g | Prot: 106.96g | Carbs: 521.95g.
Breakfast: 生活 黑木耳露, 雞蛋(整個). Lunch: 全家 鮪魚細卷, 火龍果, 橘子. Dinner: 白飯, 玉米筍, 花椰菜, 小卷, 葡萄, 蘋果, 芭樂, 梨, 木瓜, 雞胸肉. Snacks/Other: 金不換, 金不換, 運動, 金不換. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|