Weigh In record (no journal entry) for 19 December 2018
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89 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2509 kcal
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Fat: 124.70g | Prot: 162.68g | Carbs: 182.84g.
Snacks/Other: Hamsi, Eti Balik Kraker, Nestle GI Control , Çerezya Tuzlu Fıstık, Ülker Metro, Haşlanmış Yumurta. more...
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Losing 4.9 kg a Week
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EastwoodCL's Weight History
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