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View Diet Calendar, 19 December 2018:
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417 kcal
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Fat: 23.27g | Prot: 23.86g | Carbs: 29.60g.
Lunch: Tomates, Abóbora Moranga, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Mingau de Aveia. more...
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2057 kcal
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Exercise:
Desk Work - 8 hours, Aerobics - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Debpoliana's Weight History
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