Weigh In record (no journal entry) for 19 December 2018
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101 kg
Lost so far: 18 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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988 kcal
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Fat: 31.81g | Prot: 44.24g | Carbs: 142.65g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Orangen, Äpfel. Dinner: Migros Schweinsteak Nierstück Gewürzt, Zuckerhut. Snacks/Other: Kaffee mit Milch und Zucker, Coop Brunsli. more...
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Gaining 0.4 kg a Week
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binamabnehmen's Weight History
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