ッPepp's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

90.8 kg Lost so far: 8.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

1796 kcal

Fat: 716.59g | Prot: 463.72g | Carbs: 702.06g. Breakfast: Хурма, Поставы Городок Сыр Голландский Премиум, Самолюб Хлебцы Пшеничные, Чай + 2Кубика Сахара. Lunch: Банан. Dinner: Гречка со Свининой. Snacks/Other: Чай + 2Кубика Сахара, Кофе Молотый со Сливками, Ehrmann Эрмигурт Пудинг Карамельный. more...

2840 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Desk Work - 12 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ッPepp's Journal, 19 Dec 18

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