Weigh In record (no journal entry) for 19 December 2018
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80.7 kg
Lost so far: 19.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1630 kcal
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Fat: 20.30g | Prot: 198.84g | Carbs: 177.10g.
Breakfast: San Rafael Jamón de Pierna Real, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Great Value Mezcla California, Soriana Pulpa Negra de Res. Snacks/Other: Plátano, Kellogg's Special K Proteína, Lala Leche 100 Reducida en Grasa, Naranjas, Sabritas Chicharrones, Plátano, Proteína, McCormick Mermelada de Fresa sin Azúcar Adicionada, HEB Bagel. more...
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steady weight
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Angel Hdz 16's Weight History
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