Weigh In record (no journal entry) for 19 December 2018
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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476 kcal
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Fat: 43.31g | Prot: 28.56g | Carbs: 9.00g.
Lunch: Coconut Oil Coffee. Dinner: Ketchup, Bacon (Cured, Pan-Fried, Cooked), Cracker Barrel Cheddar Cheese, Eating Right Jumbo Weiners. more...
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Losing 1.7 kg a Week
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 Comments
thank you all for the support
22 Dec 18 by member: crabbyCDN
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crabbyCDN's Weight History
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