Weigh In record (no journal entry) for 19 December 2018
|
53 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
915 kcal
|
Fat: 63.35g | Prot: 66.45g | Carbs: 17.66g.
Breakfast: Hacendado Gambas Peladas Medianas, Tocino, Huevo Frito sin Grasa, Lechuga, Werder Ketchup ohne Zuckerzusatz, Queso Gorgonzola. Dinner: Hacendado Nata Líquida para Cocinar, Puerros, Zanahoria Cocida, Calabacín, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Sun Queen Pecannüsse, Serrano Jamón Serrano. more...
|
Losing 0.7 kg a Week
|
|
ingava82's Weight History
|