Weigh In record (no journal entry) for 19 December 2018
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1543 kcal
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Fat: 74.95g | Prot: 75.16g | Carbs: 142.96g.
Breakfast: Honing, Magere Kwark, Quaker Havermout (40g), Banaan. Lunch: Gekookt Ei, Bruine Boterham, Paprikasoep. Dinner: Lidl Griekse Yoghurt, AH Kokosmelk, Perfekt Cashewnoten Ongezouten , AH Kabeljauwfilet, Valle Del Sole Rode Linzen. Snacks/Other: Gemberthee, Koffie met Melk en Suiker, Avocado, Aldi Parmaham, Lidl Speltcracker. more...
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2144 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ilonahendriks's Weight History
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