Weigh In record (no journal entry) for 19 December 2018
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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905 kcal
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Fat: 19.92g | Prot: 63.25g | Carbs: 125.91g.
Breakfast: Pepaya. Lunch: Bawang Merah, Bawang Putih, Tempe Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Bayam. Dinner: Bamboe Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Quaker Instant Oatmeal. Snacks/Other: Nanas, Pepaya. more...
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2496 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 25.2 kg a Week
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evi nasywa's Weight History
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