Weigh In record (no journal entry) for 19 December 2018
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123.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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3238 kcal
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Fat: 131.12g | Prot: 98.35g | Carbs: 404.01g.
Breakfast: Kotimaista Laktoositon Rasvaton Maitorahka, Valio Sokeriton Mehukeitto, Virgino Kylmäpuristettu Luomurypsiöljy, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Fetajuusto, Rainbow Chilitonnikala, Rainbow Perhesalaattisekoitus. Dinner: Pingviini Kinuski-Toffee Jäätelö, Fazer Marianne Maitosuklaa. Snacks/Other: Ruthin Leipomo Ruis100, Eldorado Chilitonnikala, Panda Lakumix Original. more...
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3495 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Suvi-Tuulia's Weight History
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