Weigh In record (no journal entry) for 19 December 2018
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64.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1426 kcal
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Fat: 84.72g | Prot: 72.55g | Carbs: 70.48g.
Breakfast: Aldi Bio Eier, Lidl Heidelbeeren, Fitini Birnen. Dinner: 青江菜, 辣油, Aldi Bio Eier, 蒜頭, 雞大腿, 雞油. Snacks/Other: Gin, SodaStream Tonic, 餅乾（加花生醬）, Ferrero Küsschen. more...
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Losing 3.5 kg a Week
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