Weigh In record (no journal entry) for 19 December 2018
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103.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1116 kcal
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Fat: 40.30g | Prot: 70.92g | Carbs: 124.98g.
Breakfast: Мандарины, Желе. Lunch: Арахис, Сыр Чечил, Щавель, Форель. Dinner: Ржаной Хлеб, Капустный Салат. more...
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Losing 1.9 kg a Week
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Siranush69's Weight History
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