Weigh In record (no journal entry) for 19 December 2018
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63.1 kg
Lost so far: 28.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1392 kcal
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Fat: 60.22g | Prot: 60.08g | Carbs: 156.14g.
Breakfast: Овсяное Печенье Домашнее. Lunch: Сухие Макароны из Цельной Пшеницы, Бризоль. Dinner: Сметанный Соус, Тефтели с Рисом. Snacks/Other: Чай с Лимоном и Сахаром, Пирог с Вишней. more...
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steady weight
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ksu.ksu89's Weight History
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