Weigh In record (no journal entry) for 19 December 2018
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2122 kcal
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Fat: 111.01g | Prot: 194.84g | Carbs: 107.51g.
Breakfast: Pistachos, Aceite de Oliva, Hacendado Queso Emmental, Hacendado Atún Claro al Natural, Clara de Huevo, Mandarinas. Lunch: Rodaballo, Huevo, Aceite de Oliva, Pan Blanco, Jamón Ibérico de Bellota. Dinner: Pistachos, Cebollas, Aceite de Oliva Extra Virgen, Lubina. Snacks/Other: Mercadona Hogaza de Centeno y Trigo de Espelta, Jamón Ibérico de Cebo, Hacendado Pepinillos Sabor Anchoa, Pan Blanco, Tortilla de Patatas, Tegor Sport Whey Cell Evolution. more...
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2220 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Bill Humble's Weight History
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