Weigh In record (no journal entry) for 19 December 2018
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69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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461 kcal
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Fat: 18.99g | Prot: 19.41g | Carbs: 51.97g.
Breakfast: Вареное Яйцо, Сливочное Масло, Батон, Чай. more...
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Gaining 0.1 kg a Week
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