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selamat makan siang..
View Diet Calendar, 19 December 2018:
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1071 kcal
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Fat: 54.25g | Prot: 49.89g | Carbs: 98.42g.
Breakfast: Kwetiau, Kue Pukis. Lunch: Daging Sapi, Saus Lada atau Pedas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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1595 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dulsetbangtan's Weight History
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