Weigh In record (no journal entry) for 18 December 2018
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97.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1219 kcal
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Fat: 38.53g | Prot: 73.41g | Carbs: 146.31g.
Breakfast: Alpina Queso Sabana (30g), Rica Jamón Ideal , Salchicha de Pavo, Bimbo Tortillas. Lunch: Plátano Maduro, Pollo (sin Comer la Piel), Arroz Blanco, Verduras al Vapor, Auyama. Dinner: Sandwich. Snacks/Other: Manzana Verde. more...
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1432 kcal
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Exercise:
Circuit Training - 1 hour, Elliptical - 1 hour, Apple Health - 22 hours. more...
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Losing 0.9 kg a Week
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Fernando Devia's Weight History
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