Weigh In record (no journal entry) for 18 December 2018
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150.2 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2408 kcal
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Fat: 59.96g | Prot: 107.00g | Carbs: 364.42g.
Breakfast: Perdigão Mortadela, Cafezinho, Sadia Mussarela, Marilan Bolacha Cream Cracker, Bolo Salgado, Café com Leite e Açúcar, Formosa Queijo Mussarela. Lunch: Fugini Molho de Tomate, Macarrão, Espaguete de Trigo Integral (Cozido), Feijão Carioca Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Espaguete de Trigo Integral (Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Marilan Bolacha Cream Cracker. more...
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3785 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Renilson pereira's Weight History
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