Weigh In record (no journal entry) for 19 December 2018
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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750 kcal
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Fat: 21.80g | Prot: 29.00g | Carbs: 114.52g.
Lunch: Alfamart Daun Pepaya, Tempe Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Jeruk, Yakult Yakult. more...
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Losing 2.8 kg a Week
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zuli aulia's Weight History
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