Weigh In record (no journal entry) for 02 October 2012
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93.8 kg
Lost so far: 28.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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941 kcal
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Fat: 22.31g | Prot: 56.34g | Carbs: 130.12g.
Breakfast: BK Kids Breakfast Muffin Sandwich. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), mozzarella cheese, spaghetti sauce, whole wheat pasta. Dinner: hinode brown, tj farms stir, louisiana supreme teriyaki, sweet chili sauce, taylor farms, Kroger tenderloins. Snacks/Other: navel orange, 2% milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 0.5 kg a Week
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