Weigh In record (no journal entry) for 18 December 2018
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80.7 kg
Lost so far: 19.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1055 kcal
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Fat: 26.68g | Prot: 120.11g | Carbs: 86.86g.
Breakfast: Nopales, Guisy Deshebrada, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Arroz a la Mexicana, Alco Milanesa De Pollo Natural, Verduras Salteadas. Snacks/Other: Sabritas Chicharrones, Manzana, Kiwi, Lala Leche 100 Reducida en Grasa. more...
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Losing 4.9 kg a Week
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Angel Hdz 16's Weight History
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