Weigh In record (no journal entry) for 18 December 2018
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49.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1620 kcal
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Fat: 55.43g | Prot: 68.31g | Carbs: 213.98g.
Lunch: 新東陽 魚鬆, 飯, 高麗菜, 滷蛋. Dinner: 7-11 嘉義風味雞肉飯飯糰, 香蕉, 7-11 溫泉蛋. Snacks/Other: 士力架 (Snickers) 花生巧克力 (50,5克). more...
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Losing 2.8 kg a Week
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