Weigh In record (no journal entry) for 18 December 2018
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1540 kcal
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Fat: 58.16g | Prot: 56.56g | Carbs: 193.84g.
Breakfast: AH 100% Durum Tarwe Gepoft, Alpro Amandelmelk. Lunch: Maaslander Romig Belegen, Bolletje Rond Knäckebröd Donker Sesam, Banaan. Dinner: Zuurkool (Bereid), Maggi Aardappelpuree Stamppot, Vivera Saté Schnitzel. Snacks/Other: Chilisaus, Vegetarische Loempia, Verkade Digestive Melk. more...
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Gaining 1.4 kg a Week
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lisettelies's Weight History
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