insanca's Journal, 18 Dec 18


View Diet Calendar, 18 December 2018:
633 kcal Fat: 29.71g | Prot: 19.46g | Carbs: 77.61g.   Breakfast: Tereyağı, Kızarmış Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Snacks/Other: Muz, Tam Yağlı Sade Yoğurt, Mandalina (Mandalin Portakal), Pekmez. more...
1602 kcal Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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