Weigh In record (no journal entry) for 02 October 2012
|
63.1 kg
Lost so far: 4.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2012:
|
1145 kcal
|
Fat: 31.14g | Prot: 50.02g | Carbs: 167.36g.
Breakfast: Kroger lite English muffin. Lunch: arby's jamocha shake value, arby's ketchup, arby's roast beef sandwich. Snacks/Other: chocolate chip cookie, clif energy bar chocolate chip, archer farms sugar free grapefruit energy drink. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|