Weigh In record (no journal entry) for 18 December 2018
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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896 kcal
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Fat: 12.81g | Prot: 78.36g | Carbs: 117.48g.
Breakfast: Lidl Grof Volkoren Brood, Maribel Aardbeien Jam. Lunch: Lidl Magere Kwark. Dinner: Lidl Hamlappen, Taugé, Sperziebonen, Golden Sun (Lidl) Zilvervliesrijst, Kania Ketjap Manis, Vita D'or Pindakaas Naturel, Heinz Tomatenpuree. Snacks/Other: Appelsientje Appelsientje met Extra Vruchtvlees. more...
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Losing 1.4 kg a Week
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