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View Diet Calendar, 18 December 2018:
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1218 kcal
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Fat: 43.64g | Prot: 110.89g | Carbs: 93.03g.
Breakfast: Egg White, Fried Egg, White Rice, Grilled Chicken. Lunch: Tuna in Oil (Canned), Fuji Apples. Dinner: Vegetable Stew (without Meat), Coffee with Sugar, White Rice, Squid. more...
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3669 kcal
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Exercise:
Motorbike Riding - 6 minutes, Sitting - 6 hours, Bathing - 5 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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ghazahalyi jalil's Weight History
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