Weigh In record (no journal entry) for 18 December 2018
|
49.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1111 kcal
|
Fat: 30.71g | Prot: 30.46g | Carbs: 185.08g.
Breakfast: Каша Рисовая на Молоке. Lunch: Щедрые Хлебец, Тушеные Овощи, Винегрет. Dinner: Галушки, Щи. Snacks/Other: Хурма, Банан, Яблоко, Йогурт Домашний. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina rubakova's Weight History
|