Weigh In record (no journal entry) for 18 December 2018
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1556 kcal
|
Fat: 59.22g | Prot: 89.91g | Carbs: 166.89g.
Lunch: 排骨便當. Dinner: 火鍋. Snacks/Other: 拿鐵咖啡. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|