Weigh In record (no journal entry) for 18 December 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1313 kcal
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Fat: 56.45g | Prot: 66.98g | Carbs: 148.26g.
Breakfast: Royco Sup Krim Jagung, Tempe Bacem, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Greenfields Yogurt Original, Kismis, Alpukat, Buah Kiwi, Buah Naga, Quaker Instant Oatmeal. Dinner: Sate Kambing, Pempek. Snacks/Other: Jeruk Nipis, Sari Roti Roti Isi Chicken Teriyaki, Jeruk Nipis. more...
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Losing 0.1 kg a Week
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Diah Kusumawardani's Weight History
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