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Day 177
BMI 23.4
體脂肪29.4
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1315
體內年齡 44
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63.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1741 kcal
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Fat: 63.51g | Prot: 104.25g | Carbs: 183.29g.
Breakfast: 飯糰. Lunch: 水煮肉片, 越南牛肉湯河粉. Dinner: 星巴克 (Starbucks) 起司藍莓蛋糕, 星巴克 (Starbucks) 馥列白(中杯), 清蒸或水煮蝦, 全聯 鯛魚片, 春捲, 白飯. Snacks/Other: 瑞士蓮 99%巧克力片. more...
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Losing 3.5 kg a Week
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