Weigh In record (no journal entry) for 18 December 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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420 kcal
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Fat: 33.20g | Prot: 26.60g | Carbs: 3.54g.
Lunch: Asparagus and salmon quiche. more...
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Gaining 0.6 kg a Week
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