Weigh In record (no journal entry) for 17 December 2018
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60.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2038 kcal
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Fat: 72.33g | Prot: 146.04g | Carbs: 213.52g.
Breakfast: 2% Fat Milk, Trader Joe's Steel Cut Organic Oats, Coffee with Milk and Sugar, Egg, Celery . Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Dunkin' Donuts French Vanilla Coffee, Trader Joe's Vanilla Coffee Creamer, Apples , White Bread, Kirkland Signature Black Forest Ham. Dinner: Raisin Bran, Great Value Dried Mixed Fruit, 2% Fat Milk, Great Value Plain Nonfat Yogurt, Marmalade, Target 85/15 Ground Beef, Celery. Snacks/Other: Sweet or Dark Chocolate, Cookie. more...
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Losing 0.2 kg a Week
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