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karelka_19
Journal
17 Dec 18
karelka_19's Journal, 17 Dec 18
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Weigh In record (no journal entry) for 17 December 2018
56 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2018:
807 kcal
Fat: 34.74g | Prot: 24.16g | Carbs: 109.19g.
Breakfast:
Ашан Эклер без Начинки, Кофе.
Lunch:
Сметана 20%, Суп из Белых Грибов.
Dinner:
Суп из Белых Грибов.
Snacks/Other:
Ашан Эклер без Начинки, Киндер Сюрприз.
more...
1776 kcal
Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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karelka_19's Weight History
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