tayfun411's Journal, 17 Dec 18


View Diet Calendar, 17 December 2018:
2336 kcal Fat: 115.80g | Prot: 137.94g | Carbs: 193.14g.   Breakfast: Beyaz Peynir, Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti, Yumurta Omleti. Lunch: Yeşil Mercimek (Pişmiş), Pirinç Pilavı, Dana Eti. Dinner: Ceviz, Nescafe 2'Si 1 Arada, Kuru İncir, Tadım Fındık İçi. more...

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