Weigh In record (no journal entry) for 17 December 2018
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90.3 kg
Lost so far: 39.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2718 kcal
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Fat: 84.39g | Prot: 122.67g | Carbs: 390.93g.
Breakfast: Tia Lia Mermelada Ligth Damasco, Frutillas, Cena Pan Fibra Grande, La Vaquita Queso Mozzarella Laminado, Palta. Lunch: Lucchetti Tallarines Integrales, Cerezas Rojas, Pepino (Pelado), Carozzi Salsa Toscana Bolognesa, Morrón, Cebollas, Champiñones, Pechuga de Pollo sin Piel. Dinner: Carne en Su Jugo, Costa Galletas Sabor Chocolate, Sprite Bebida, Tomates, Champiñones, Lider Choclo en Granos, Carozzi Salsa Toscana Bolognesa, La Vaquita Queso Mozzarella Laminado, Ideal Pre Pizza Masa Clásica. Snacks/Other: Sayon Galletas Zoológico, Sayon Galletas Zoológico, Fruna Coco Chips, Plátano, Cerezas Rojas. more...
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2487 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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hanscon z's Weight History
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