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65.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1703 kcal
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Fat: 63.83g | Prot: 80.27g | Carbs: 202.22g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Sun-Maid Raisins, Semi-Skimmed Milk, Weetabix Weetabix. Dinner: Tesco Simple Side Salad, Lasagna with Meat. Snacks/Other: Sliced Ham, Wholemeal Bread, Walkers Cheese & Onion Crisps (25g), Mixed Nuts. more...
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Gaining 0.6 kg a Week
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