Weigh In record (no journal entry) for 17 December 2018
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65.1 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1200 kcal
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Fat: 41.42g | Prot: 47.62g | Carbs: 151.15g.
Lunch: Oranges, Egg, Bertolli Olive Oil Spread, Tesco Wholemeal Bread. Dinner: Heinz Baked Beans, Tesco Finest French Goats Cheese & Red Pepper Quiche, Tesco Straight Cut Oven Chips. Snacks/Other: Semi-Skimmed Milk, Tesco Cholesterol Reducing Strawberry Yogurt Drink. more...
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Losing 0.5 kg a Week
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sheffield28's Weight History
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