Weigh In record (no journal entry) for 16 December 2018
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100.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2499 kcal
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Fat: 108.54g | Prot: 112.46g | Carbs: 275.88g.
Breakfast: Tereyağı, Sütaş Eski Kaşar, Karper Üçgen Peynir, Sütaş Eritme Krem Peynir, Salatalık (Soyulmuş), Domatesler, Muratbey Örgü Peyniri, Sucuk, Banvit Piliç Salam, Namet Macar Salam, Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Ekici Hellim Peyniri, Yeşil Zeytin, Siyah Zeytin, Bal, Su Böreği, Susamlı Simit. Dinner: Doğanay Şalgam Suyu, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mantar Sote, Mevsim Salata, Çupra, Tarhana Çorbası, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Profiterol, Kazandibi, Armut, Mandalina. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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