Weigh In record (no journal entry) for 16 December 2018
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2540 kcal
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Fat: 112.25g | Prot: 112.91g | Carbs: 256.12g.
Breakfast: Pain Complet, Jus d'Orange, La Vie Claire Corn Flakes Nature, Auchan Cerneaux de Noix, Lait, Nutella Nutella, Oeuf sur le Plat. Lunch: Herta Steak Soja et Blé, Carottes, Marque Repère Haricots Verts Extra Fins. Dinner: Lidl Cerneaux de Noix, Miel, Sucre, Pâturages Fromage Blanc 3,2%, Lustucru Quinoa Facile, Picard Purée de Carotte, Herta Steak Soja et Blé. Snacks/Other: Clémentines. more...
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2754 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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