Weigh In record (no journal entry) for 17 December 2018
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100.3 kg
Lost so far: 6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1118 kcal
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Fat: 27.81g | Prot: 28.33g | Carbs: 151.20g.
Breakfast: Koffie, Pruimenjam, Van Der Meulen Volkoren Beschuit. Lunch: Thee, Gekookt Ei, Lätta Halvarine, Speltbrood. Dinner: Rund- en Varkensvlees Gehaktballen, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rode Tafelwijn, Lätta Halvarine, C1000 Kerststol, Appel. more...
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Gaining 0.2 kg a Week
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Madele58's Weight History
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