Weigh In record (no journal entry) for 17 December 2018
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1424 kcal
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Fat: 68.06g | Prot: 46.51g | Carbs: 166.01g.
Breakfast: Prepare, Vondelmolen Peperkoek, Bramenjam, Koffie met Melk, Koffie, Krentenbrood, Leerdammer Lightlife. Lunch: Vegetarische Worst, La Vache qui rit Light Smeerkaas, Prepare, Weight Care Bouillon, Krentenbrood, Boter. Dinner: Everyday Room 30%, Boter, Boni Notenburger, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ananas, Delhaize Ananas, Mandarijn, Banaan. more...
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2927 kcal
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Exercise:
Cooking - 50 minutes, Housework - 1 hour, Ironing - 30 minutes, Sewing - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 1.4 kg a Week
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